![]() An important principle in aikido relating to one's position in relation to the opponent. In judo, the circular motion required to perform certain throws. (teye sa-ba'kee) "body movement" The turning action of the body. Koshi-sabaki, concentrating on the placing of the hips and pelvis Ashi-sabaki, study of the displacement of the feet and legs Te-sabaki, concentrating on the arms and the hand movements. This is basic to Aikido movement, with Te-hodoki. This produces a pivoting effect, forward or backward, and is used to avoid an attack or prepare for an attacking or defensive movement. Body Movements) methods of entering, turning, and shifting the body while performing techniques.Ī rotation of the body brought about by the displacement of the feet with Tsugi-ashi steps. Unlike tsugi-ashi and ayumi-ashi, this is included in a basic suburi (empty cut) exercise so this is introduced at the fairly early stage.(lit. This ashi-sabaki is an advanced ashi-sabaki. The practitioners shout " EI!" when taking a step forwards, " YEAH!" when taking a step backwards, " EI!" when taking a step to the right, and " YEAH!" when taking a step to the left. In this exercise, we take a step forwards on a command of " Mae", a step backwards on a command of " Ato", a step to the right on a command of "Migi" and a step Moving and shouting until the commander shouts " Yame". When the practitioners get used to the ashi-sabaki, the commander does not have to say " Mae", " Ato", "Migi" and "Hidari". Repeat 2 and 5 until a commander shouts " Yame (Stop)". ![]() We do not have to take much time on this ashi-sabaki. On this command, we take a step forwards, backwards, to the right and to the left respectively.īefore we learn this, we should breifly practice okuri-ashi to the right and left. The practitioners shout " EI!, EI!" when taking two steps forwards and " YEAH!, YEAH!" when taking two steps backwards. In this exercise, we take two steps forwards on a command of " Mae, Mae" and two steps backwards on a command of " Ato, Ato". Niho Zenshin Niho Kotai Okuri-ashi, Hajime! In this exercise, when we hear " Niho Zenshin Niho Kotai Okuri-ashi", we take two steps forwards and backwards.ġ. Then grab a shinai and perform this exercise. We practice this without a shinai first to get used to the movement. The practitioners shout " EI!" when taking a step forwards and " YEAH!" when taking a step backwards. We take a step backwards on a command of " Ato" meaning " backwards". In this exercise, we take a step forwards on a command of " Mae" that means " forwards" in this case. The practitioners keep moving and shouting until the commander When the practitioners get used to the ashi-sabaki, the commander does not have to say " Mae" and " Ato". Repeat 2 and 3 until a commander shouts " Yame (Stop)". Zenshin Kotai Ashi-sabaki, Hajime! (Hajime means "Start or Begin") This is okuri-ashi going forwards and backwards. ![]() * It is very common that the beginners drag their feet, specially the back foot, when they perform this ashi-sabaki. ![]() The back foot cannot pass the front foot and vice versa. It doesn't matter if the right foot is the back ![]() In okuri-ashi, the back foot never passes the front foot. So in the basics, we move the right foot to move forwards and the left foot to move backwards. When we go backwards, we move the back foot first. ![]()
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